The Ketogenic Diet Explained

The Ketogenic, aka KETO Diet is a widely popular diet that stuck through longer than many of the fad diets that comes and goes.

The diet has been trending for the past years, as “keto” blogs and cookbooks continue to pop up and build an impressive fan base. This diet has been used under close supervision by physicians and dietitians since the 1920s for treating epilepsy and has shown promise in managing cancer.

So what's so special about this diet?

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