Is it time for a digital detox?

Do you find yourself texting all your friends all day and every day? Is Pokémon GO just so enticing to put down? While texting do you often collide with a fellow smartphone user? Emails at work, facebook before bed? Do you feel lost when you cannot access the internet?

Well, you're not alone. According to a new report - too much time glued to our phones, tablets and computers, is stopping us sleeping, getting in the way of work and even preventing us seeing family and friends...

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