6 Important Things to Tell Your Daughter About Food and Body

Lately there’s been a lot of press about an alarming phenomenon: the dramatic rise in self-hate among young girls, especially with regards to their appearance.

Some studies show up to 90% of girls disapproving of their bodies in one way or another. If you’re a parent or a teacher, or if you have a special young woman in your life, you’re probably already aware of the constant barrage of harmful messages girls receive about food, body, and appearance from all sides, and you’ve probably wondered what you can do to counteract all the negativity and help your precious girls understand how beautiful they truly are.

In this powerful video, Marc David, founder of the Institute for the Psychology of Eating, shares 6 essential things you can tell your daughter to help her grow up to be a confident, strong, proud, healthy woman.

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